In Vietnamese cuisine, chicken is a nutritious meat, bringing a lot of benefits to the body. Let’s explore the benefits of chicken.

Good for the eyes

Chicken is one of the good for eyesight foods. High levels of retinol, alpha and beta-carotene and lycopene … in chicken are all substances derived from vitamin A, so it is very beneficial for eyesight. Therefore, eating chicken also helps your vision to be stable and healthy.

Chicken meat
Chicken is very good for eyesight

High protein

If you are looking for a great source of protein and low fat in meat, chicken is the choice. The amount of protein in chicken works to help you develop muscles, maintain a healthy body weight and support weight loss.

Antidepressant

Antidepressant is one of the great uses of chicken. In chicken also contains a large amount of amino acids called tryptophan which calms nerves, stimulates sleep. In fact, if you are feeling depressed, eat some chicken dishes to increase serotonin levels in your brain, to boost your mood, reduce stress and make you feel better, reduce it completely. The stresses, depression you are suffering.

Good for the heart

Chicken is very good for the heart. Homocysteine ​​is an amino acid that can cause cardiovascular disease if it has high levels in the body. Therefore, controlling homocysteine ​​levels is essential to protect the heart’s health. And luckily, eating chicken breast can help prevent and control homocysteine ​​levels as you want.

Chicken meat
Chicken is also good for heart

Supports teeth and bones

Good dental and bone support are one of the good benefits of chicken for health. Chicken is also rich in phosphorus – an essential mineral that supports the growth and stability of teeth and bones. In addition, phosphorus also contributes to the function of organs such as kidney, liver, central nervous system … to work better.

Not only does it bring so many benefits, chicken is also popularly chosen by its appetite. Visit Soul Ben Thanh restaurant to enjoy chicken dishes such as Chicken Soup, Fried Chicken with fish sauce, Grilled Chicken with salt and chilli